Your gums should ideally be pink and firm, but if they start to appear red, swollen, and sensitive, it’s a sign of early gum disease known as gingivitis. While it’s crucial to keep up with regular dental check-ups to address gingivitis, there are several things you can do at home to help prevent the condition from worsening. By incorporating these home remedies for gingivitis into your daily routine, you can effectively manage the symptoms and maintain better oral health until your next dental appointment.
Diligent Daily Oral Hygiene
The key to combating gingivitis at home is consistent and thorough brushing and flossing at least twice a day. This helps remove plaque, a sticky film containing harmful bacteria, from around your gumline. By maintaining good oral hygiene through regular brushing and flossing, you may even be able to reverse gingivitis on your own without requiring additional treatment from your dentist.
Antibacterial Mouthwash
Adding an antibacterial mouthwash to your oral care routine can be beneficial in fighting gingivitis. While many store-bought mouthwashes can be strong, making it hard to swish for the recommended 30 seconds, there are natural alternatives available.
Essential oils like lemongrass and tea tree oil, as well as aloe vera, have antibacterial properties that can help keep your gums healthy. These natural options offer a gentler way to freshen your breath and support gum health without the intensity of some commercial mouthwashes.
Salt Water
While saltwater may not be as potent as commercial mouthwashes, it can still benefit inflamed gums. Mixing about ½ teaspoon of salt in a glass of water and swishing it around your mouth for 30 seconds can help soothe and heal your gums. This easy home remedy can also help remove debris and relieve any discomfort caused by gingivitis, offering a simple way to support your oral health.
Limiting Sugar Intake
The bacteria that lead to gingivitis thrive on sugar, so cutting back on sugary foods and drinks can help control their growth. By reducing your consumption of soda, candy, and baked goods, you can slow down bacterial growth and better manage gingivitis, giving you a head start on improving your oral health.
Drinking More Water
Throughout the day, drinking water is beneficial not only for staying hydrated but also for supporting your mouth’s fight against infection. Water is sugar-free, helps rinse away food and bacteria, and stimulates saliva production. This increased saliva helps prevent plaque from hardening near your gums, contributing to better oral health.
Home remedies can be effective in halting the progression of gingivitis. To regain healthy, pink, and firm gums, it’s crucial to address gum disease early and take action promptly.
About the Practice
Pioneer Periodontics & Implant Dentistry boasts a team of expert oral health specialists who excel in various treatment methods. Recognizing the significance of catching and treating gingivitis early, our professionals bring years of specialized expertise in periodontal care and dental implants to the table. We’re committed to offering thorough solutions for gum disease and overall oral health. For more information on gingivitis treatment or to book an appointment, you can visit Pioneer Periodontics & Implant Dentistry’s website or contact them at (402) 483-7631.